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Month: December 2021

Can You Workout 7 Days A Week?

Posted on December 31, 2021December 31, 2021 By: Trae

Everyone who trains in the gym has at one point stopped to ask, “can you workout 7 days a week?” People often push a mentality […]

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Why Is My Right Bicep Bigger Than The Left?

Posted on December 27, 2021December 27, 2021 By: Trae

Have you even been flexing your arms in the mirror and asked,  “why is my right bicep bigger than the left?” This can be frustrating […]

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Can I Do Chest After Shoulder Day?

Posted on December 21, 2021December 21, 2021 By: Trae

Wondering why your shoulders are left feeling sore following a chest day? Does this have you asking, “can I do chest after shoulder day?” Let’s […]

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Should I Take Protein Powder On Rest Days?

Posted on December 19, 2021December 21, 2021 By: Trae

Ever wondered, “should I take protein powder on rest days?” What exactly does your body do on a rest day? Since your aren’t training, it would […]

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Bulking VS Maingaining

Posted on December 18, 2021December 18, 2021 By: Trae

You’re trying to pack on as much muscle as possible and wondering if you should be bulking or maingaining? What exactly is each of these […]

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Is It Better To Workout Shirtless?

Posted on December 16, 2021December 16, 2021 By: Trae

Have you ever seen guys working out without their shirts and asked, “is it better to workout shirtless?” Are they just doing it to show […]

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Can You Build Muscle With CrossFit?

Posted on December 15, 2021December 15, 2021 By: Trae

Have you ever seen people at the gym doing these crazy movements and wondered if you can build muscle with CrossFit? How effective is it […]

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Should I Workout My Forearms?

Posted on December 15, 2021December 15, 2021 By: Trae

Have you ever been in the middle of doing bicep curls and thought to yourself, “should I workout my forearms?” Everyone in the gym seems […]

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Why Is My Left Tricep Stronger?

Posted on December 13, 2021December 21, 2021 By: Trae

If you’ve been spending a lot time in the gym and kitchen trying improve your physique, it can be frustrating if one arm becomes bigger […]

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Why Do My Shoulders Hurt After Planks?

Posted on December 11, 2021December 14, 2021 By: Trae

I’m sure everyone knows what a plank is. It’s the best way to make a minute seem like an eternity. The plank is mainly a […]

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