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Month: January 2022

Should you Wear a Belt When Benching?

Posted on January 29, 2022January 29, 2022 By: Trae

At one point every lifter will ask, “should you wear a belt when benching?” Sure, a belt is very beneficial on squats and deadlifts. Just […]

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Should you Drop the Weight When Deadlifting?

Posted on January 26, 2022January 26, 2022 By: Trae

Should you drop the weight when deadlifting? Have you ever seen people slamming the bar against the ground at the top of their deadlift? Is […]

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How Long for Muscle Memory to Kick In?

Posted on January 18, 2022January 18, 2022 By: Trae

How long for muscle memory to kick in? You’ve probably heard of cases where bodybuilders are put out of the gym for months due to […]

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Should My Arms Be Sore After Chest Day?

Posted on January 17, 2022January 17, 2022 By: Trae

Have you ever had to ask yourself, “should my arms be sore after chest day?” If you did a tough chest workout yesterday but find […]

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Should You Lockout On Bench Press?

Posted on January 5, 2022January 5, 2022 By: Trae

If you’ve ever wondered if you should lockout on bench press, then this post will answer all of your questions. The bench press is a […]

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Can You Chug Pre-Workout

Posted on January 4, 2022March 18, 2022 By: Trae

Should you chug pre-workout? You’ve probably seen people take pre-workout in a variety of ways. Let’s find out which is the most effective. Can You […]

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Should You Lean Back When Doing Face Pulls?

Posted on January 3, 2022January 3, 2022 By: Trae

Face pulls have become an increasingly popular exercise in the gym for good reason. If you’ve ever questioned, “should you lean back when doing face […]

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