Should you chug pre-workout? You’ve probably seen people take pre-workout in a variety of ways.
Let’s find out which is the most effective.
Can You Chug Pre-Workout
The suggested use guidelines on pre-workout say to take the recommended scoop serving with eight to twelve ounces of water. It doesn’t matter how it is taken, as long as it is ingested roughly thirty minutes prior to training.
How Long For It To Kick In
Most of the ingredients in a pre-workout supplement take around 30-60 minutes to properly kick in. That means if you’re drinking your pre-workout in the change room, you’ll be halfway into your workout before you feel the effects.
This also means that it’s not ideal to sip on it during your workout. It is called PRE-workout for a reason. Most pre-workouts have a label on them that says to drink 20-30 minutes before training.
Factors such as body weight, activity level, and caffeine sensitivity will affect how soon you feel pre-workout’s effects. The lower your body weight, the more you will feel its effects.
Similarly, if you take it on an empty stomach, the effects will be greater. This is not a good idea and can lead to feeling sickness.
Consider eating a meal 1-2 hours before taking pre-workout and training.
Certain people are caffeine sensitive and can experience negative effects from smaller doses. It is best to experiment and see how it affects you. If you react negatively, it may be best to not use them.
Should You Dry Scoop Your Pre-Workout?
Dry-scooping is when you dump a scoop of pre-workout in your mouth and then wash it down with water. This trend has been created in an attempt to quickly get pre-workout down in your vehicle or if you don’t have a cup to mix it in.
The potential danger with this is that you are flooding your body with high amounts of caffeine at a time. It would be similar to chugging a large coffee in seconds. Obviously this is not how coffee is intended to be consumed.
It can lead to dangerous effects such as heart palpitations or heart problems.
Pre-workout supplements instruct to be taken with water and you should ensure that you stay properly hydrated when taking them.
Benefits of Pre-Workout
Caffeine has been proven to boost both physical and mental performance in the gym. Caffeine affects areas in the brain and nervous system that increase energy and focus while training.
Release of the hormone epinephrine which is responsible for adrenaline is increased after caffeine consumption. The body’s ability to burn fat through lipolysis is also increased, resulting in increase fat loss.
Beta-alanine is a non-essential amino acid found in pre-workout that produces and stores carnosine. Carnosine reduces lactic acid buildup in the muscles during exercise.
Lactic acid builds up in the muscles during intense training and can lead to painful and sore muscles. Having less lactic acid in the muscles will result in less pain while lifting.
Taurine also has many workout benefits. These include maintaining proper hydration and electrolyte balance in the brain cells.
Taurine has also proven to cause muscles to work harder and helps with proper contractions. It also removes waste products that lead to fatigue and lead to muscle wasting. It also helps the body produce bile salts with aid in food and nutrient digestion.
Citrulline malate reduces post-workout muscle soreness and improves recovery time. The nitric oxide synthesis is increased which increases blood flow to the muscles.
This increases contractions leading to better pumps and transports more nutrients into the muscles.
Creatine monohydrate is another ingredient found in many pre-workouts. It has many studies done on it and has proven to increase replenish ATP storage in the muscles.
Make sure that you are taking the correct serving size. Certain pre-workouts will have half a scoop as the serving size. That means if you were to take a scoop before reading the label, you’d be taking double the dose which can be dangerous.
Always read the labels before ingesting.
Make sure to stay hydrated in and out of the gym. You should be drinking extra water when taking pre-workout as it can dehydrate you.
The extra water will also transport all the ingredients to the muscles faster. This increases contractions and pumps.
Make sure to eat a light meal prior to taking your pre-workout. On an empty stomach, the ingredients can make you feel very jittery and light-headed. This can be dangerous when doing a difficult workout.
Eating a meal that isn’t high in fiber will prevent from reducing the effectiveness of the pre-workout. Don’t forget carbs as they will energize you through the workout.
If you find yourself getting too jittery from pre-workout, try taking half a scoop or finding one with less caffeine.
You shouldn’t take pre-workout in the evening or the caffeine can cause insomnia. Avoid caffeine for 6 hours before going to sleep.
Which Pre-Workout Is Right For Me?
This high-rated pre-workout is very popular among fitness influencers on YouTube and Instagram. It’s praised for delivering crazy pumps, clean energy, and endurance levels without nausea and jitters.
It has high doses of citrulline malate, caffeine, and creatine while being low priced. Compared to other pre-workouts on the market, this one is the cheapest with the most ingredients.
As mentioned on the Gorilla Mode website, “you can expect a massive increase in nitric oxide levels, intramuscular hydration, energy, focus and as significant of a boost in muscle strength and endurance as you can get from a legal non-hormonal pre-workout.”
There are plenty of different flavors, the Bombiscle and Firefly Lemonade are the highest rated.
Bulk Pre-Workout by Transparent Labs
This pre-workout has high doses of citrulline malate and beta-alanine as well but has about half the caffeine. This is great for those who are caffeine sensitive or want to workout later in the evening.
It’s rated 9/10 stars and doesn’t contain any artificial sweeteners, preservatives, and is gluten-free and non-GMO. Its main benefits are increased pumps, focus, reduced fatigue, and decreased muscle soreness.
It also contains Vitamin D and zinc which are strongly linked to higher testosterone levels.
If you are sensitive to caffeine or experience negative side effects from it, consider trying out Pumpsurge. It is a stim-free pre-workout that packs the same amount of ingredients as most pre-workouts.
Everyone has different preferences and reactions to pre-workouts. Use whichever works best for you.
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