What Counts as Cardio?

Cardio is any activity that gets your blood pumping and large muscle groups working, as well as increasing your heart rate.

Weight Loss

As most people already know, cardio is great for burning body fat. If you are burning calories every single day, then you will be losing weight as long as your diet is in check.

You must be in calorie deficit for your body to start to lose weight. That is, eating less than your maintenance calories. If your maintenance calories are 2500, aim to eat about 2300 per day & then watch the scale. Learn more about maintenance calories here.

You can then decide if you need to further reduce your calories.

Don’t forget to eat enough protein during this process so that you don’t lose hard earned muscle.

Your Health

When performing cardiovascular exercises, you are strengthening your heart as it is accelerating and pumping blood. Cardio also helps protect against heart attack and stroke. The heavy breathing that is experienced while doing cardio increases your lung capacity. It is also great for your mental health as well as it makes your body release endorphins. Also, you are always glad that you overcame the obstacle of doing cardio afterwords, and feel good about yourself. Doing cardio will also tire you out, leading to having a better sleep at night.

Cognitive Effects

Cardio is great for your mental health as it makes your body release endorphins. Also, you are always glad that you overcame the obstacle of doing cardio afterwords, and feel good about yourself. Your body loses less brain tissue as you age if you regularly do cardio exercises.

You Can Start Today

Cardio can be done anywhere and without any equipment, making it easy and cost effective. Throughout this website there are many types of cardio explained so that you can find what works best for you.

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