Read This Before Purchasing Forbidden Fitness Secrets

Forbidden Fitness Secrets is a fitness program that allows you to build muscle and get in shape without visiting a gym. Yes, you read that correctly. Want to learn more?

Forbidden Fitness Secrets Review


You Are Provided With

6 Software Tools

99 Informative Videos – Can be accessed from anywhere with an internet connection. Videos are in depth and explain exercises clearly.

Your Own Nutrition and Training Plan – Tailored to your own needs and goals.

Over 80 Vegan Meals

Access To Exclusive Facebook Group. This allows the chance to speak with others in the program and ask questions. You also get to see the motivating results others have achieved. It’s always easier to tackle a new training plan when you have others on your side routing for you.

Many fitness tips that aren’t already out there. Ways to upgrade your push-ups, strengthening your arms, shoulders, and chest. You won’t find these tip anywhere else.

Ways To Improve Your Posture – reducing muscle and joint pain. Ways to prevent injuries with strengthened muscles and joints. Ninja stamina. Ways to train smarter.

How to Load Your Soft Tissue The Correct Way.

A 12-Week Program As Follows

Kick-Off Phase – Week 1 to 4

This step to helps you lose excess weight through workout sessions. You’re provided with a low-carbohydrate diet and also learn the important fundamentals of diet and training that are less well-known.

Reforming The Body Shape – Week 5 to 8

This step focuses primarily on nutrition and diet, which are made exclusively for you and your body type.

Feel good phase from week 9 to 12

Here, you will be able to see the changes in your body and the training will continue to become more intense. Something magic happens when you notice results. You have increased confidence, you feel much better, and other areas of your life start to get better as well.

Save Time and Money

Time and having to leave the house are 2 of the biggest excuses of why people are not in the physical shape they wish to be. This course allows you to do short workouts, from your home. Not everyone has time to go to the gym every day to work out. This program allows you to see results just by doing exercises at home.

After just experiencing the Covid-19 pandemic and having gyms shutdown, it’s clear to see how useful this can be. A gym membership costs around fifty dollars per month, whereas this program is a one time $37 payment. That’s less than one month of going to the gym. And you don’t have to wait in traffic driving to the gym. You can do it in your own living room.

In this course he claims that you only need 5 minutes a day to start. That is enough for you to feel a different in your muscles and joints. You can’t tell me that anyone can’t afford 5 minutes per day to put towards their health and fitness.

Forbidden Fitness Secrets

Ryan Murdock

The author of this program is a martial artist who also does fitness training. He was being doing martial arts for many years and at the young age of 15, he obtained his black belt in Bujinkan Budo Taijutsu which is pretty insane. In 2006, he was even entered in the International Martial Arts Hall of Fame. Wow. He has offered his words of wisdom at many fitness seminars and on television. With a background like this, it’s very easy to follow Ryan’s methods and training and trust that they are effective!

Course Overview

The course begins with an explanation about these shadow warriors who didn’t seem human. They eventually became known as shinobi or ninjas. The course claims that,”Truth is, the Ninja simply used a strategic set of “forbidden fitness secrets” that made them SEEM supernatural.

Forbidden Fitness Secrets

He mentions that the ninja had intrinsic strength which allowed them to not feel pain when others would. Relating this training to shinobi ninjas is really cool especially since he has studied martial arts for so long. Here are the 3 main steps found within this course.

  1. You first set out to restore the full, healthy range of motion of your joints with targeted regeneration exercises.
  2. You will then transition to intrinsic strength exercises by adding weight to that healthy range in a very specific way.
  3. Finally, once your intrinsic base has been formed, you build joint, tendon and ligament strength in odd ranges with exercises you’ve likely NEVER seen before.

Here are some examples of the training areas. Fighting flexibility where strengthening the joints is the main focus. Cardio flow to warm you up and help lose extra body fat. Beyond sit ups giving you new ways to challenge yourself through ab workouts. And also beyond push-ups. These are all unique exercises that will be new to you. There are also ankle strength movements, helping you prevent injury and strengthen leg muscles.

It’s mentioned that Ryan has only let a few of his students know these tips, but now he’s sharing them to the world through this course. Also, he taught many of the skills provided in his training at multiple $5000+ seminars. So, getting this program for $37 is truly a steal.

What Are People Saying

I don’t think you should consider spending money on something unless you have read into reviews about it. Forbidden Fitness Secrets is rated among the top fitness coach programs from the research I have done.

“I’ve been doing push-ups since I was 4 and I thought I’d seen every type in the world, but I learned something new the day I watched this.” — Joseph Wilson, multiple time International Martial Art Hall of Fame inductee, professional law enforcement officer.

Upon reading reviews, people noted that information was unique, and almost impossible to find anything similar anywhere on the internet. Many people are happy that you can start this at any fitness level. Even complete beginners can benefit from the training. It can also be used by women as well.

100% Money Back Guarantee

This is the probably one of the best-selling factors of the program. You can try this program for the next 60 days and if you aren’t impressed it will be refunded. This makes it almost impossible not to buy the program. You can get all of this great knowledge for free. If it doesn’t satisfy you, you have the chance to get your money back. He also allows you to keep whatever you’ve downloaded from his program even if you get the refund. That’s insane guys.

Try it out for yourself

4 Replies to “Forbidden Fitness Secrets Review”

  1. I was in two minds about this course but after reading your review and some customer reviews, I’m convinced I should give this a try.

    I wonder how good their vegan meal plans are since I’m a vegetarian and it would be nice to look into something vegan yet healthy.

    I have been trying to lose the last 4-5 pounds, do you think it would be useful for someone like me?

    1. They’re meal choices are awesome, and very healthy. Plus you will get a diet plan that suits your needs and accommodates what you enjoy to eat. It will be very useful for you, I would say give it a try and good luck 🙂

  2. Hi Trae, thank you for the informative overview of the Forbidden Fitness Secrets through your review.

    The program looks to be a full one, from video materials on the exercises to nutritional advice and recipes. That is very important in my view because getting fit involves not just sweating with exercise. A healthy lifestyle is very important and it goes from the food we eat to the amount of sleep we get and the stress levels we experience.

    The price of the program is indeed an affordable one and given that it does what it promises it is indeed a bargain! 

    I hope more people will discover the program and improve their fitness.


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