I’m sure everyone knows that buying a juicer and creating your own fruit juices is a great purchase. Juicing provides many health and muscle benefits that will assist you in your fitness journey.
Juicing Benefits for Muscle Gain
Putting multiple fruits and vegetables into a juicer already provide so many health benefits to make you feel and look better. These vitamins also play many role in accelerating gym performance.
This article will break down the best juices to increase muscle gain and how they do so. I include some recipes along with their benefits and the role they play inside your muscles.
Can Juicing Help Build Muscle?
Yes, juicing provides many useful vitamins and minerals that assist the body in building lean muscle tissues. Juicing recipes are also low calorie and very healthy. This allows for adequate fat loss and muscle gain. Having less body fat on the body allows the body to build more muscle tissue.
What is the best way to make a juicing recipe even more anabolic? Add in some protein powder!
Detoxify the Body
Juicing provides many ingredients that help increase strength performance. These include potassium, fiber, and nitrates. Juicing extracts liquids from raw fruits and vegetables and concentrates the nutrients. Juicing also provides benefits such as detoxifying the body and increasing energy. Increasing energy helps you get through tough workouts in the gym.
Juicing Benefits on Muscle Growth
Potassium relaxes tension in both blood vessels and specifically arteries. One cause of high blood pressure is the build-up of blood in the arteries. Potassium is a potent countermeasure. Potassium also decreases elevated blood pressure levels. This allows for more blood into the muscles and increased pumps.
Potassium is useful for balancing fluid levels and for nutrient transport throughout the body. Potassium is lost through sweating during tough workouts. Increasing potassium intake allows you to keep going through intense workouts when sweating a lot.
Muscle contractions cannot happen without potassium being present.
Ingredients in juices such as spinach, banana, and melon contain magnesium. Magnesium naturally lowers blood pressure by relaxing blood vessels. The body’s most powerful antioxidant, glutathione, requires magnesium for its synthesis.
Magnesium plays a role in protein synthesis, muscle and nerve function, and energy production. Magnesium is lost through sweat while working out, so it is essential to take in magnesium to restore it. A common symptom of low magnesium is muscle cramps in the gym.
Anti Inflammatories & Muscle Growth
Chia seeds, flax seeds, and spinach contain Omega-3’s which have anti-inflammatory properties. This lowers blood pressure and cholesterol, while also reducing muscle soreness and and aiding muscle health as you age.
Regular exercise increases heart and breathing rates. This allows your heart to grow stronger and become able to pump blood with less effort. There is also less pressure on your arteries, which lowers blood pressure.
Here are some juicing recipes you can incorporate into your diet to build muscle. Add this into your juicing recipes for added fat loss and to naturally increase your metabolism.
Recipe 1: Green Juice
- 1 x green apple
- 2 x cucumbers
- 4 x celery sticks
- 1 x bunch of parsley
- 1 x lemon
- 1 x knob of ginger
- 1 x scoop of protein powder
Wash and cut the ingredients before placing them in the juicer. Serve chilled.
The potassium from this recipe will help enhance circulation and reduce the tension in the blood vessels and arteries. The lutein will prevent the wall of the arteries from thickening. Ginger prevents blood clots in arteries and blood vessels. Blood clots restrict blood from flowing and increases blood pressure.
Celery contains phthalates that help blood vessels relax and lower blood pressure levels. Celery juice also helps hydrate the body. This is important because the muscles are made up of 1/3 water. This gives the physique a fuller look. Parsley contains an exorbitant amount of nitrates that dilates blood vessels, improving blood flow and reducing blood pressure.
Recipe 2: Beetroot Juice
- 1 x red beetroot
- 2 x carrots
- 2 x celery sticks
- ½ lemon
- 1 x knob of ginger
- 1 x apple
- 1 x protein powder
Wash all the ingredients and then cut them to fit into the juicer. Process all pieces through your juicer except for the lemon. Squeeze the lemon into the juice and serve.
Beet juice raises nitric oxide levels in the body. Nitric oxide increases blood flow and provide better muscle contractions. It also improves athletic performance by stimulating oxygen utilization. This means that the blood vessels are opened, increasing oxygen flow to the muscles.
Beetroot helps maintain cardiovascular health and helps lower blood pressure. Carrots contain phenolic compounds that relax blood vessels and reduce inflammation. Lemons contain plant compounds that keep the heart healthy, reducing blood pressure.
Recipe 3: Pineapple Orange Juice
- 3 x carrots
- ½ pineapple
- 1 x orange
- 1 x scoop of protein powder
Add all the fruit into the juicer at once and process them. Serve with ice for a refreshingly chilled health drink. Oranges contain many and antioxidant properties. They also reduce cholesterol and increase heart health.
Carrots provide calcium, vitamin A, potassium, and vitamin C. Vitamin A helps the body heal after difficult exercise, speeding up the process of protein synthesis. Phosphorous helps with building and maintaining muscle. They’re also a great source of carotene, which is a natural anti-oxidant.
Carrot juice also aids in weight loss. It does so by providing vitamin B complex which naturally speeds up the metabolism. This allows the body to break down macro nutrients faster and convert them into useful energy. Carrot juice increases the body’s capacity to carry oxygen. This allows easy travel for nutrients to the muscles. It also increases blood flow and pumps in the gym.
The juice tastes best when consumed shortly after making. The enzymes in the juice are only active for 30 minutes. A glass jar is best for storing as it will keep most of the air out. Clean the juicer immediately before the pulp dries for easy cleaning. Add a protein powder flavor that will compliment the type of juice you are creating for maximum flavor.
Juicing is a great way to increase daily intake of vitamins and minerals that assist with many functions including muscle growth. Drinking juice is a lot easier than eating whole foods. A lot of great ingredients can be added into a juice to fuel your workouts and hep build muscle. Juicing provides many vitamins and minerals that will help you reach your fitness goals.
Leave any questions or comments below and I’ll get back to you!