If you’ve been trying to eat healthier to achieve your fitness goals, one of your first moves may be to cut back on sugar. This is a great idea & only brings countless benefits.
How Do You Overcome Sugar Cravings?
Staying hydrated, eating more fruits & vegetables, & giving yourself small amounts at a time are all great tactics.
How do you overcome sugar cravings? When attempting to reach your fitness goals, cutting out as much sugar as possible may be one of your first moves.
This is a very good step to take. However, when cutting out sugar you will experience intense cravings. Something important to note is that cravings are driven by your brain’s need for reward, not food. Knowing this, you can create healthier rewards for yourself and your craving will be met. Here are 3 important steps when trying to cut sugar cravings.
1. Stay Hydrated – Dehydration leads to cravings.
2. Eat more fruits and veggies – The sugar in fruit will allow your cravings to be met. Veggies are full of fiber and help balance blood sugar, helping kill cravings. Have a lot of healthy snacks prepared so that you can eat those instead of something filled with sugar. This will fill your stomach and help fight the craving
3. Have small amounts or sugar free/reduced snacks – Giving in to your cravings a little can actually help mitigate cravings. There are also so many zero options of your favorite snacks and drinks. These can be consumed without the worry of putting a bunch of sugar into your body.